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Getting the most from your Functional Fascial Release (FFR) sessions

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Copy of a leaflet handed out to the clients at the FFR certification course.

Now that you are starting your FFR sessions, here are some suggestions for making the most of the experience. The FFR series is a project, a project of realigning your body, educating your kinaesthetic sense, and reclaiming your whole bodily self from the many alienating influences we have in our culture. You may find that some of the following ideas are more to your liking, while others do not fit your situation — consider them all, and then take what you like.

Finally, enjoy yourself! The FFR series is a wonderful way to explore your body posture and movement. It was so important and positive for your practitioner that he or she took it up as a career! We look forward to sharing this voyage of discovery, healing and ease with you.